Weigh In record (no journal entry) for 04 June 2022
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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984 kcal
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Fat: 33.30g | Prot: 28.92g | Carb: 146.17g.
Breakfast: Bagel, Butter. Lunch: Chocolate Chip Cookie, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Red Robin Kid's Vanilla Milkshake, Oil and Vinegar Salad Dressing (Home Recipe) , Butter , Jiffy Corn Muffin (Prepared), Brookdale Vegetarian Chili with Beans. Snacks/Other: Chocolate Chip Cookie, Shortcake Sponge with Whipped Cream and Fruit, Snyder's of Hanover Mini Pretzels, Nectarines . more...
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losing 2.1 lb a week
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