Weigh In record (no journal entry) for 04 June 2022
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152.1 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1425 kcal
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Fat: 64.63g | Prot: 116.88g | Carb: 84.44g.
Lunch: Nutrata Colágeno , Growth Supplements Whey Concentrado, Alcatra, Spoleto Carne de Sol, Cupim Assado, Carne de Porco do Lombo (Lombo, Magra), Repolho Verde, Salada Vinagrete, Torta de Camarão. Dinner: Bife a Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Diet. more...
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losing 7.2 lb a week
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