Weigh In record (no journal entry) for 04 June 2022
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166.9 lb
Lost so far: 15.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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963 kcal
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Fat: 47.18g | Prot: 51.02g | Carb: 2.28g.
Lunch: Ovo, Friato Meio da Asa. Dinner: Bacon. Snacks/Other: Uísque. more...
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losing 2.1 lb a week
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