Weigh In record (no journal entry) for 08 August 2014
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1252 kcal
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Fat: 23.86g | Prot: 91.85g | Carb: 173.91g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Baby Carrots, Surimi (Fish), Kiwi Fruit, Strawberries. Dinner: Sweet Cherries, Summer Fresh Hummus Chick Pea Spread, Toasted Multigrain Bread, Lilydale Chicken Breast Boneless Skinless, Stuffed Green Olives. Snacks/Other: Thinsations Chocolate Covered Pretzels, Toasted Multigrain Bread, Smoked Salmon, Iogo Yogourt. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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