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I totally understand how this may not be for everyone, but the benefit of posting a daily weight figure is I can see the very clear monthly pattern due to (probably) hormonal changes. I spike up like this at the end of a 30-day cycle and then drop back down. If I had not posted daily, I might not see the pattern and how you feel about yourself is important...
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1685 kcal
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Fat: 46.24g | Prot: 75.33g | Carb: 239.88g.
Breakfast: Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Trader Joe's Rolled Oats - Gluten Free, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee, Sugar. Lunch: Meat Loaf Made with Chicken or Turkey, Ragu Old World Style Traditional Pasta Sauce, Heartland Whole Wheat Penne Pasta. Dinner: Calavo Avocado, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Broiled Salmon, White Rice. Snacks/Other: Mango. more...
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gaining 12.6 lb a week
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