Weigh In record (no journal entry) for 04 June 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2225 kcal
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Fat: 64.36g | Prot: 79.47g | Carb: 325.67g.
Breakfast: Lidl Sfoglia Mela alla Crema , Zucchero, Cappuccino. Lunch: Colomba M. Dinner: Grana Padano Grana Padano, Barilla Fusilli, Zucchine, Salmone Norvegese Affumicato. Snacks/Other: Prosciutto Cotto, Pane a M, Petit Ciocco M, Aldi Brezel, Pesca Noce. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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