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flesh84
Journal
08 Aug 14
flesh84's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
164.7 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
1425 kcal
Fat: 43.61g | Prot: 55.56g | Carb: 203.87g.
Breakfast:
Alnatura Reis-Drink Natur, Honig-Amaranth Riegel.
Lunch:
White Castle Fish Sandwich on Golden Bun.
Dinner:
Alnatura Knäcke-Brot, La Perla Sardinen, Claxton Old Fashioned Fruit Cake.
Snacks/Other:
Apples.
more...
2421 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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