Weigh In record (no journal entry) for 08 August 2014
|
178.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
1696 kcal
|
Fat: 79.20g | Prot: 141.90g | Carb: 99.79g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Italia Alimentari Spa Prosciutto Cotto Toast, Albume d'uovo. Lunch: Pesca, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Pomodori, Athena Tonno al Naturale. Snacks/Other: Coop Cioccolato Fondente Extra. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|