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sp6281
Journal
08 Aug 14
sp6281's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
251.8 lb
Lost so far:
13.9 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
522 kcal
Fat: 5.98g | Prot: 6.70g | Carb: 119.11g.
Breakfast:
Bananas, Ainsley Harriott Chicken & Vegetable Cup Soup, Bananas.
Lunch:
Mulligatawny Soup.
more...
4077 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Bicycling (fast) - 15/mph - 28 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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