Weigh In record (no journal entry) for 04 June 2022
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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461 kcal
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Fat: 5.20g | Prot: 46.95g | Carb: 63.30g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka, Mandorle. Lunch: Pomodori Ciliegini, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Zucchine, Rio mare Tonno Al Naturale, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Mela. more...
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losing 0.9 lb a week
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