Weigh In record (no journal entry) for 04 June 2022
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179.2 lb
Lost so far: 22.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1787 kcal
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Fat: 52.77g | Prot: 79.51g | Carb: 255.70g.
Breakfast: Morangos, Damascos ou Alperces, Queijo Fresco, Pão de Trigo Integral. Lunch: Batatas Fritas Caseiras, Carne de Porco à Alentejana. Dinner: Sopa de Legumes, Kiwi, Nectarinas, Esparguete (Cozido). Snacks/Other: Banana, Mimosa Manteiga com Sal, Pão de Trigo Integral. more...
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losing 0.3 lb a week
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