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jess.jj
Journal
11 May 11
jess.jj's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
147.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1245 kcal
Fat: 30.71g | Prot: 70.05g | Carb: 180.54g.
Breakfast:
Chicken Sandwich with Spread, Bananas, Unsweetened Soy Milk.
Lunch:
Roast Beef Sandwich, Tuna Salad Sandwich, Chicken Sandwich with Spread.
Dinner:
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Unsweetened Soy Milk.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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