Weigh In record (no journal entry) for 04 June 2022
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2169 kcal
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Fat: 59.46g | Prot: 154.53g | Carb: 254.63g.
Breakfast: Prozis Zero Shake Chocolate, Conad Bastoncini di Crusca di Frumento, Ciliegie, MG Food Cornetto Proteico, Yoeggs Caffè. Lunch: Hosomaki, Nigiri Gambero, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Hosomaki Salmone, Salsa di Soia. Dinner: Vitasia Edamame con Buccia, Merluzzo Fresco , Scotti Crackers Venere, Fave Fresche, Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: 15 Grassi 6 Carbo, Milbona Latte di Mandorla senza Zucchero, Nuvola Zero Dolce Zero Cacao, Poggio del Farro Farro Soffiato al Cioccolato, Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista. more...
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gaining 4.6 lb a week
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