debbo50's Journal, 11 May 2011

Doing Great! Thank you Kenny!

214.9 lb Lost so far: 6.7 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 66.91g | Prot: 59.63g | Carb: 123.01g.   Breakfast: Healthfull 10 Grain Bread, Creamy Peanut Butter, Spreadable Butter with Canola & Olive Oil. Lunch: Gold N Chees Baked Snack Crackers, Deli Fresh French Dip Shaved Roast Beef, Mayonnaise, Deli Provolone Cheese Slices, Healthfull 10 Grain Bread. Dinner: hormel compleats beef steak tips, White Flat Bread. more...

2426 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...