Weigh In record (no journal entry) for 04 June 2022
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1680 kcal
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Fat: 64.84g | Prot: 57.42g | Carb: 219.32g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere, Gurke (Geschält), Chef Select Hummus , Coop Naturaplan Bio Bio Pagnolbrot Dunkel, Erdnussbutter, Lebkuchen, Vemondo Oat Drink. Lunch: Hirz Cottage Cheese. Dinner: Pommes Frites. more...
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losing 6.2 lb a week
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