Weigh In record (no journal entry) for 04 June 2022
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118.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1706 kcal
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Fat: 60.25g | Prot: 73.77g | Carb: 182.79g.
Breakfast: SPAR Muesli con Chocolate, Activia Yogur Natural 0%, Pompadour Té Verde con Jengibre y Naranja, Granja San Francisco Miel de Milflores, Azúcar, DIA Leche Semidesnatada, Café, DIA Pan 15 Cereales y Semillas, DIA Fiambre de Pechuga de Pavo. Lunch: Melón , Pan Blanco, Lomo de Cerdo , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Helado de Chocolate, DIA Gazpacho, DIA 4 Quesos, Isabel Atún Claro en Aceite de Girasol, Hacendado Pechuga Pavo Finas Lonchas, Hacendado Champiñones Laminados, DIA Base de Pizza Finas. Snacks/Other: Cruzcampo Andalusian Ipa, Frutos Mezclados Secos Tostados, Brownie, Café, DIA Leche Semidesnatada, Azúcar. more...
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1602 kcal
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Activities & Exercise:
cardio +pasos - 2 hours and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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