Weigh In record (no journal entry) for 04 June 2022
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286.6 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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996 kcal
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Fat: 56.69g | Prot: 76.69g | Carb: 41.24g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gebakken Kibbeling, Johma Garnalensalade. more...
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losing 6.2 lb a week
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