Weigh In record (no journal entry) for 04 June 2022
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1893 kcal
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Fat: 49.00g | Prot: 130.06g | Carb: 221.70g.
Breakfast: Jumbo Ongezouten Cashewnoten, AH Gepofte Spelt, Campina Milde Magere Kwark Naturel, Lindahls Kvarg Vanillesmaak, Meester & Zn. Kalkoenfilet, Jumbo Luchtige Crackers Volkoren, Old Amsterdam Oude Kaas 35+, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Milbona Smeerkaas Naturel 20+, Meester & Zn. Kalkoenfilet. Lunch: Jumbo Java Kroepoek. Dinner: Dr. Oetker Verwen Brownies, AH Banaan, Melkunie Bolletjes Vanille Vla, Remia Zero Jack Bbq Sauce, Aviko Ovenfriet, Mini Frikandel Ah, Remia Fritessaus Halfvol, AH Aardappelpartjes Toscaans, Champignons, AH Tomaat, Komkommer, AH Rode Uien, Remia Friteslijn , Jumbo Gemengde Ijsbergsla. Snacks/Other: Body & Fit Smart Protein Chips, Beschuit, Old Amsterdam Oude Kaas 35+. more...
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gaining 1.5 lb a week
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