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ochkova
Journal
08 Aug 14
ochkova's Journal, 08 August 2014
ochkova's Profile
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Weigh In record (no journal entry) for 08 August 2014
135.6 lb
Lost so far:
12.1 lb
.
Still to go:
9.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 August 2014:
1116 kcal
Fat: 59.30g | Prot: 25.67g | Carb: 128.94g.
Lunch:
Cashew Nuts, Tastykake Cheesecake Pie.
Dinner:
White Bread, Cheese, Tomatoes.
Snacks/Other:
Watermelon.
more...
1914 kcal
Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes.
more...
steady weight
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ochkova's weight history
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