Weigh In record (no journal entry) for 11 May 2011
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1574 kcal
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Fat: 30.11g | Prot: 64.07g | Carb: 271.96g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Grapefruit Juice, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Milk (Nonfat), Spinach & Garlic Risotto, Chicken & Apple Sausage. Dinner: Apple-Cranberry-Grape Juice Drink, Semolina Batard Bread, Pate (Truffle Flavor), Vinaigrette Dressing, Cooked Artichoke (from Fresh). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2094 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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