Weigh In record (no journal entry) for 02 June 2022
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214.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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2283 kcal
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Fat: 95.52g | Prot: 163.72g | Carb: 191.39g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Natrel 3% milk. Lunch: Meatless Fried Rice, Baked or Broiled Fish. Dinner: Perfect Nutrition Diesel Protein Powder, Natrel 3% milk, Dal. Snacks/Other: Liberte Mediterranee Black Cherry. more...
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gaining 0.8 lb a week
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