wanessaglima's Journal, 03 June 2022

169.8 lb Lost so far: 10.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 26.72g | Prot: 78.62g | Carb: 116.29g.   Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Dinner: Arroz Branco (Cozido), Carne de Panela, Mandioca Cozida, Sukita Refrigerante de Laranja . Snacks/Other: Naturale Granola Cereais e Frutas, Banana Prata, Mingau de Aveia. more...

2145 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...