MeandYou's Journal, 11 May 2011

148.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 55.31g | Prot: 88.60g | Carb: 110.96g.   Breakfast: banana, optima slim fast. Lunch: Ranch dressing, chick-fil-a salad, chick-fil-a nugget. Dinner: applebees steak. more...

2467 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...