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Henric1970
Journal
08 Aug 14
Henric1970's Journal, 08 August 2014
Henric1970's Profile
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Weigh In record (no journal entry) for 08 August 2014
171.1 lb
Lost so far:
7.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
2086 kcal
Fat: 58.55g | Prot: 78.41g | Carb: 311.65g.
Breakfast:
Kellogg's Special K Classic, Arla Filmjölk Jordgubb.
Lunch:
Sushi.
Dinner:
Mjöltortillas, Findus Bolognese, IKEA Korv med Bröd.
Snacks/Other:
Mjölk, Glass, ICA Basic Vingummi.
more...
1890 kcal
Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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