Weigh In record (no journal entry) for 08 August 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2558 kcal
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Fat: 98.74g | Prot: 101.89g | Carb: 171.40g.
Breakfast: Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Chicken Sandwich. Dinner: Sausage Roll, Pork. Snacks/Other: Regular Beer, Cheese, Naartjie. more...
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gaining 3.1 lb a week
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