andrewouzts's Journal, 11 May 2011

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 123.74g | Prot: 111.44g | Carb: 264.02g.   Lunch: Rice Krispy Treat, Ranch Salad Dressing, Garden Blue Zalad with Chicken Fingers. Dinner: Green Leaf Lettuce, Fried Rice, Sweet Ginger Sesame Hibachi Grill Sauce. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 8 hours, Driving - 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...