Weigh In record (no journal entry) for 03 June 2022
|
161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
2791 kcal
|
Fat: 90.75g | Prot: 226.08g | Carb: 270.48g.
Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread, Vitasport Pro7ein, Girl Scout Cookies Samoas, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains Healthy Multi-Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Teriyaki Sauce , Fried Egg, Hormel Spam Classic, White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|