aseefeldt's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 May 2011:
1328 kcal Fat: 99.30g | Prot: 70.92g | Carb: 45.98g.   Breakfast: One Minute Flax Meal Muffin. Lunch: red chile, pork. Dinner: Chicken Curry2, brocolli. Snacks/Other: cream cheese, celery. more...
2370 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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