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didn't feel hungry last night so skipped dinner. huge weight loss this morning. hope it doesn't all go straight back on. 1st goal of 60kg finally looking reachable
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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801 kcal
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Fat: 39.07g | Prot: 27.19g | Carb: 83.98g.
Breakfast: Coffee with Skim Milk, Plain Waffles (Frozen). Dinner: Heinz Seriously Good Lite Aioli , Mainland Smoked Cheese Slices, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread. Snacks/Other: ETA Salted Cashews, Popsicle, Coffee with Skim Milk, Griffin's Krispie, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...
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1750 kcal
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Activities & Exercise:
Vibrating Platform Machine - 8 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 10.8 lb a week
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 Comments
Oh that’s exciting ! My next goal is 59 it will have been years since I was below 60. Sending positive thoughts your way and keep it up 🙏🏻
03 Jun 22 by member: anon00
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