Weigh In record (no journal entry) for 31 May 2022
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247.4 lb
Lost so far: 37.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1550 kcal
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Fat: 55.55g | Prot: 86.72g | Carb: 189.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Essential Everyday Frozen Dark Sweet Cherries, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Lunch: Bell Peppers, Publix Red Bell Pepper, Great Value Broccoli Florets, Knorr Spinach Dip, Member's Mark Roasted Red Pepper Hummus, Cauliflower , Aldi Kalamata Olives , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Trader Joe's English Cucumber, Cherry Tomatoes, Red Onions, Bell Peppers, Private Selection Crumbled Feta Cheese Traditional, Wish-Bone Light Italian Dressing, Great Value Garbanzo Beans, Kale . Dinner: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 6.3 lb a week
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