|
18.3 fat
56.6 water
|
122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2424 kcal
|
Fat: 62.54g | Prot: 92.31g | Carb: 346.02g.
Lunch: Reduced Guilt Mac & Cheese. Dinner: smoked salmon crepes, bento box, 3 Plus Blue Italian Flatbread, mixed mochi. Snacks/Other: Pickled Asparagus Spears, mixed berry greek yogurt with fiber. more...
|
|
2742 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Sitting - 2 hours and 56 minutes, Circuit Training - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 33 minutes, Resting - 2 hours and 56 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretch101's weight history
|