Paityn1's Journal, 07 August 2014

148.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 63.72g | Prot: 119.93g | Carb: 150.73g.   Breakfast: Cinnamon , Coffee, Gala Apples, Bananas , Almonds , Liberte 2% Greek Yogurt. Lunch: Jenny Craig Tuna Salad Kit. Dinner: Salmon Sashimi, Soy Sauce, Sticky Rice, Soybeans (Mature Seeds, Steamed, Cooked) , Sushi Spicy Tuna Roll. Snacks/Other: Apetina Feta Cheese Cubes, Kraft Miracle Whip, Dijon Mustard, Hard-Boiled Egg, Avocados, Turkey Breast Meat, Mann's Sugar Snap Peas, Red Sweet Pepper. more...

2291 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...