Weigh In record (no journal entry) for 08 August 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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944 kcal
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Fat: 25.92g | Prot: 79.50g | Carb: 98.21g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: Maggi Klare Gemüsebrühe, Sellerie, Karotten, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Almased Almased mit Wasser, Viva Vital Minestrone. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 3.1 lb a week
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