Carlosgenetic's Journal, 03 June 2022

13.7% grasa
160.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2022:
2184 kcal Fat: 92.82g | Prot: 108.93g | Carb: 240.22g.   Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Selecta Harina con Polvos de Hornear, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Santa Isabel Bistec Posta Rosada, Camote Cocido, La Vaquita Queso Granulado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Millantu Mani sin Sal, Natur Cereal Natural de Trigo (30g), Loncoleche Protein Milk Sabor Cappuccino, Plátano, Jumbo Avena Tradicional, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Millantu Mani sin Sal. more...
84 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.8 lb a week

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