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13.7% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2184 kcal
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Fat: 92.82g | Prot: 108.93g | Carb: 240.22g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Selecta Harina con Polvos de Hornear, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Santa Isabel Bistec Posta Rosada, Camote Cocido, La Vaquita Queso Granulado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Millantu Mani sin Sal, Natur Cereal Natural de Trigo (30g), Loncoleche Protein Milk Sabor Cappuccino, Plátano, Jumbo Avena Tradicional, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Millantu Mani sin Sal. more...
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losing 0.8 lb a week
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