chamabanana's Journal, 03 June 2022

127.6 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 35.85g | Prot: 51.61g | Carb: 187.16g.   Breakfast: Coconut Macaroons , Woolworths Lite Milk, Nestle Nesquik Chocolate, Almonds , Bananas , Sugar, Plain Yoghurt (Whole Milk) . Lunch: Coconut Macaroons , Roasted Grilled or Baked Chicken (Skin Not Eaten), Plain Yoghurt (Whole Milk) , Smith's Crinkle Cut Original, Daily Juice Apple Juice. Dinner: Thin Crust Cheese Pizza, Prosciutto, White Bread , Schweppes Indian Tonic Water, Fruit Punch (Alcoholic). more...

1737 kcal

Activities & Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...