fadelilyas1231's Journal, 03 June 2022

169.5 lb Lost so far: 44.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 78.86g | Prot: 201.30g | Carb: 253.46g.   Lunch: Tropical Minyak Goreng Tropical, Lada Hitam, Pronas Saus Spagheti Bolognais, Daging Sapi (90% tanpa Lemak / 10% Lemak), La Fonte Spaghetti-10, Evolene Crevolene, Garam. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...

2831 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...