Suzeque's Journal, 07 August 2014

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Weigh In record (no journal entry) for 07 August 2014

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:

647 kcal

Fat: 23.86g | Prot: 53.93g | Carb: 49.22g. Lunch: Mashed Potatoes (Whole Milk and Butter Added). Dinner: Texas Roadhouse Grilled Chicken Salad. more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...

steady weight

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Suzeque's Journal, 07 August 2014

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