MMDuff10's Journal, 03 June 2022

159.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 66.41g | Prot: 94.67g | Carb: 72.92g.   Breakfast: Vital Proteins Collagen Peptides, Kitu Super Creamer. Lunch: PBfit Peanut Butter Powder, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Onions , Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Kroger Ground Beef Chuck 80/20. Snacks/Other: Truly Hard Seltzer. more...

2227 kcal

Activities & Exercise: Weights - 59 minutes, Sleeping - 5 hours and 34 minutes, Resting - 9 hours and 27 minutes, Desk Work - 8 hours. more...