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2pts over my 30pt goal. Will meet 30pt goal tomorrow.
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1668 kcal
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Fat: 48.46g | Prot: 84.48g | Carb: 216.46g.
Breakfast: Extra Lean Ground Beef 96/4, Sweet Cherries, Sugar Free Hazelnut Creamer, Sugar Free Hazelnut Creamer, Flour Tortillas (Soft Taco Size). Lunch: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Dinner: Wheat Thins Crackers - Hint of Salt, Oregon Trail 100% Whole Wheat Bread, Light Mayonnaise, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: Sweet Cherries. more...
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2715 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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