Weigh In record (no journal entry) for 11 May 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2036 kcal
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Fat: 75.68g | Prot: 80.97g | Carb: 278.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cowpals Colby Jack Cheese Snack, Plums, Fat Free Milk, MultiGrain O's. Lunch: hydroxycut, Gala Apples, Cheese Ravioli (Eating Right). Dinner: Chopped Beef Steak, Strawberry Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Streusel Cakes. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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