CAC1's Journal, 03 June 2022

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 15.75g | Prot: 13.50g | Carb: 59.50g.   Breakfast: Chiquita Banana Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh'n Easy Garden Salad, Bertolli Italian Sausage & Rigatoni. more...

4382 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...