lmortal's Journal, 03 June 2022

221.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 74.81g | Prot: 117.53g | Carb: 144.38g.   Breakfast: Kraft Creamy Melt Triple Cheddar, Egg, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Beef Lo Mein. Snacks/Other: Atkins Endulge Peanut Butter Cups, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

2919 kcal

Activities & Exercise: Walking - 2 hours and 14 minutes, Sleep - 6 hours and 30 minutes, Resting - 15 hours and 16 minutes. more...