Weigh In record (no journal entry) for 03 June 2022
|
165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
913 kcal
|
Fat: 27.02g | Prot: 40.21g | Carb: 132.53g.
Breakfast: Bananas, Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Sour Cream and Onion Flavor Potato Chips , Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Mayonnaise, Sweet Cherries (Queen Anne, Bing). Dinner: Lay's Wavy Original Potato Chips, Coleslaw , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Hard Rolls (Includes Kaiser) . Snacks/Other: Trader Joe's Dried Apricots, Brownie, Peach. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|