Weigh In record (no journal entry) for 11 May 2011
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154.8 lb
Lost so far: 29.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1482 kcal
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Fat: 49.58g | Prot: 44.57g | Carb: 221.53g.
Breakfast: Danish Pastry, strawberries, Cantaloupe , Coffee creamer great value, Coffee. Lunch: lemon juice, Dried Cranberries, romain lettuce, Baby carrots, almonds, Balsamic vinaigrette Dressing. Dinner: orange juice, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), EatWell Spaghetti with Meatballs, white rice. Snacks/Other: water, Almonds, banana, Original 99% fat free Pina colada . more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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