Weigh In record (no journal entry) for 03 June 2022
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1601 kcal
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Fat: 51.22g | Prot: 98.15g | Carb: 191.03g.
Breakfast: Черешня, Starbucks Vanilla Almond Biscotti, Мармелад, Плавленый Сыр Американский или Чеддер, Авокадо, Farm Boy White Bread. Lunch: President's Choice Meringue Nests, NuPasta Konjac Spaghetti, Лосось, Помидоры Черри, Зеленый Перец, Chosen Foods Avocado Oil Spray, Лук, Чеснок. Dinner: Muji Marshmallow, President's Choice Meringue Nests, Dr.Korner Хлебцы, Green Giant Peaches & Cream, Chosen Foods Avocado Oil Spray, Лук, Чеснок, Редис, Огурец (с Кожурой), Помидоры Черри, Kirkland Signature Тунец в Собственном Соку. more...
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gaining 6.2 lb a week
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