Weigh In record (no journal entry) for 12 May 2011
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254.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2097 kcal
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Fat: 72.12g | Prot: 174.71g | Carb: 180.33g.
Breakfast: Subway Buf Chkn dbl mt nochz, Syntha-6 Cookies & Cream Protein Shake, Pineapple (Solids and Liquids, Juice Pack, Canned). Lunch: Canola Oil, Deluxe Baby Broccoli Florets, Onions, Sweet Red Peppers (Chopped, Frozen), Bamboo Shoots (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Pineapple Chunks in Juice, Omega Buttery Spread, All Whites. Snacks/Other: Coconut Juice with Pulp, Syntha-6 Protein Powder, Rainbow Chips Deluxe Cookies. more...
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3374 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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