RickSmith's Journal, 11 May 2011

2nd lifetime class today.
196.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
1466 kcal Fat: 52.81g | Prot: 124.51g | Carb: 122.93g.   Breakfast: Flour Tortillas (Small), Scrambled Egg, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RickSmith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.