Weigh In record (no journal entry) for 10 April 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1409 kcal
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Fat: 45.67g | Prot: 101.08g | Carb: 142.86g.
Breakfast: Café Expresso, Pingo Doce Queijo Gouda, Água, Pão de Trigo Integral, Lidl Manteiga de Amendoim, Pingo Doce Leite Magro. Lunch: Café Expresso, Continente Bróculos Congelados, Ameixas, Peito de Frango, Arroz Branco (Médio, Cozido). Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Continente Bróculos Congelados. Snacks/Other: Milka Milka Oreo, Pingo Doce Leite Magro, Limão, Pingo Doce Queijo Gouda, Lidl Manteiga de Amendoim, Pão de Trigo 100% Integral, Pão de Trigo 100% Integral, Lidl Manteiga de Amendoim, Pão de Trigo 100% Integral, Banana. more...
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1749 kcal
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Activities & Exercise:
Corrida - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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