Weigh In record (no journal entry) for 03 June 2022
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177.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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832 kcal
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Fat: 49.06g | Prot: 38.63g | Carb: 55.34g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Waitrose Essential Petits Pois, Morrisons Carrots, Waitrose Miniature Potatoes, Arla Lactofree Mature Cheddar Cheese, Waitrose Spanish Chorizo , Unearthed Spanish Omelette. more...
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losing 4.2 lb a week
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