asam1033's Journal, 07 August 2014

264.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

---

1232 kcal

Fat: 57.80g | Prot: 77.89g | Carb: 104.71g.   Breakfast: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Boiled Egg, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar. Dinner: Cherry Tomatoes, Nonfat Plain Yogurt, Reduced Fat 4 Cheese Mexican Cheese, Original Taco Seasoning Mix, Ground Turkey (Cooked), Mixed Salad Greens. Snacks/Other: Gala Apples, Total 0% Greek Yogurt, Strawberry Jam, Sugar Snap Peas, Baby Carrots. more...

3670 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 4 hours, Sleeping - 10 hours, Driving - 2 hours, Housework - 1 hour. more...